Believe it or not, the idea of “Dopamine Décor” has slowly become a topic of discussion over these past few years. More and more people are looking up ideas for some incredible dopamine décor for their homes, offices and workspaces and it’s with good reason!
When it comes to decorating rooms specifically, being able to create an environment that can lift your mood, encourage motivation for whatever goals and tasks you’re striving towards or stimulate a learning environment, can be greatly influenced by whatever décor you use. This is the beauty of dopamine décor!
In many ways, decorating your room to help enlighten your mood and inspire productivity through the creation of dopamine can be a rather exciting activity. Some would argue that decorating a room in general makes for an exciting hobby, just like painting art!
Being able to create a dopamine-rich environment takes time to do however. Like art, you need to take care in your decision making and logically decorate the place you’re working on with logic and reasoning. Remember, the products and décor you use needs to satisfy YOUR needs and have a purpose!
With these in mind, here’s some dopamine décor that you could incorporate into your space to enlighten your mood and enhance your productivity…
Colour is everything when it comes to dopamine décor. Different colours will have different effects on your mood and productivity, which is why it’s important to consider when decorating your room or workspace!
It’s safe to say that a gorgeous, colourful painting or piece of artwork was going to be up on this list of ideas. They are the go to when it comes to decoration and the design of a room, office, space or home in general for numerous reasons, one being the aesthetic pleasure.
The way dopamine is released is through the activation of certain areas in our brain, particularly the nucleus ventral tegmental area.
When we view an item, image, object or in this case a piece of artwork as beautiful or stunning, this area is generally activated as this sensation of visual stimulation has activated our brain’s reward system.
What does this mean? Well dopamine is released! Generally, art work that incorporates numerous colours or is spontaneous for example can work great as dopamine décor. However, the artwork you choose can be entirely up to you! Dopamine isn’t just released through visual stimulation from an incredibly colourful and spontaneous piece of art…
Whatever type of artwork you believe will stimulate your dopamine production the most and you believe will enhance your productivity, artwork as a whole is certain something special that you can certainly rely on when it comes to dopamine décor.
Undoubtedly, art pieces are pretty effective when it comes to enhancing your mood. Here’s a couple of cool art styles and ideas which can seriously lighten your mood…
Go for art that will resonate personally with you. At the end of the day, art is subjective, and a piece that might lift one person’s mood could leave another person indifferent. Experiment with different styles and artists until you find what truly makes you feel happy and inspired!
A huge photo wall display or photobomb is a fantastic way to enlighten your mood!
Perhaps you have thousands and thousands of photos in your photo gallery on your phone, or maybe you have digital camera that has stored some of your most memorable moments from many years ago.
Printing these out and sticking them on your wall, cupboard door or a large whiteboard to store in your room or space can be an awesome way to release dopamine.
Just like artwork, having a large photo wall display can allow you to admire all these photos, whether it be for emotional connection or aesthetic pleasure as you look back at incredible memories or moments to remember.
It could be you at your wedding, funny times with your friends and family or that time you met a special idol who you look up to for admiration and motivation!
Whatever it is, a competent photo wall will certainly help to enlighten your mood.
In fact, they may potentially enhance your productivity as they could serve as a reminder for you work hard and continue creating new memories and moments in the future!
Aromatherapy can be overlooked when it comes to decorating a room. After all, what good is it to have a colourful, fancy room when it doesn’t smell nice?
A nice smell to a room is equally as important as the physical appearance when it comes to dopamine décor. It’s a great way of adding to the appeal to a space, especially when it comes to feeling more comfortable in that space, whether it be for enhancing your productivity or relaxing with friends or family!
So how could a nice smell release dopamine?
Interestingly, different aromas have been proven to activate different emotional responses in us!
This has in fact been proven through numerous scientific techniques, whether it be technologically through functional magnetic resonance imaging (fMRI) which scans what areas of the brain associated with certain emotional responses are activated depending on what aromas have been smelt, or through psychophysiological responses such as heart rate and blood pressure.
Whatever emotional responses you intend to pursue, whether its for enlightening your mood or making you feel more determined, the range of aromatherapy oils out there to suit your needs is simply in abundance.
You can check out some more aroma oils and what emotional responses they trigger right here!
Pillows, rugs and blankets can come in all shapes and sizes. Choose what you think will suit you the most and what makes you feel happy!
This kind of dopamine décor works great if your looking to create a space for relaxation and lifting moods. Like artwork and photo walls, having funky and colourful pillows, rugs and blankets can trigger an emotional response of calmness and stress relief, all of which work amazingly for enlightening your mood.
Don’t forget as well that texture and material can certainly play a huge role in your dopamine levels!
For example, consider trying out incorporating fluffy, furry rugs or blankets which can be very comforting and have a considerably significant level of stress relief and relaxation on your body.
Perhaps, swapping out your current pillows with larger, softer ones can also help with your dopamine production while also adding to the relaxing aesthetic of the room!
With the shear number of pillows, rugs and blankets out there, with many being unique and outside the box, the opportunities to make your space feel unique and out of this world are endless.
You can always rely on beautiful plants or flowers to really liven up your room and stimulate your dopamine levels. In fact, they’re so reliable for your mental well-being that they can reduce stress by 37% as opposed to if they weren’t present in your workspace!
A lot of rooms these days are enclosed with minimal ventilation and dull colours. Plants are fantastic for helping ensure your room or personal space has clean air while also adding a sense of freshness and liveliness to your room.
As a matter of fact, plants can make for the perfect desk accessories, especially in spaces which you are using to work and stay productive! Check out some of these awesome plants that you can use…
A vision/inspiration board may be one of the best ways to increase focus, motivation and productivity!
Like the majority of items and products on this list, vision boards are great for trigger an emotional response of determination and a personal drive that will encourage your productivity.
Living and embracing your dopamine décor ideas and creations is a fantastic way to liven up your mood. From enhancing your creativity with mood boards, artistic rugs, wall designs, and vibrantly coloured pillows to livening your mood with fresh flowers and living greener you can truly take advantage of dopamine in livening up your lifestyle!
Don’t hesitate to make dopamine déco a big part of your living!
