If there’s one thing that you’re looking for to optimise your wellbeing, it is without a doubt sports and fitness. At Sanityfly, we believe that sports and fitness are the most exciting routes towards helping to improve your mental health as well as to help structure a better mindset.
Sports can come in an abundance of types ranging from football all the way to golf. In fact there are so many sports which you may not even think of that offer outstanding benefits for your wellbeing.
Here at Sanityfly, we want to encourage as many people as possible to become more active and we have a multitude of blogs and more to come that you can binge on.
Stay tuned for our latest posts and blogs to come!
Are you looking for a sport that is looking to calm your mind and relieve your stress? Are you looking for something that isn't something obvious such as swimming or tennis for example and something that is very unique and out-of-the-box? Then golf is a fantastic sport mentally and physically! Ranging from the peaceful scenery and beautiful landscapes of the golf courses to the social nature of golf, it is a fantastic sport to relieve your stress and relax your mind...
Gym workouts can have a toll on your body, especially your muscles and cardio. That is why it is definitely better to be prepared for the worst. Whether you need something to help stretch before a workout or relieve pain in your muscles, these products will offer so many benefits without being a hassle to carry about!
As we are now entering the summer months and a lot us begin to plan for our summer holidays and activities, it can be very tricky to keep yourself preoccupied. It is very easy to fall into the habit of boredom, but that doesn't mean there's nothing to enjoy and do over the summer! There are plenty of accessible and amazing ideas that you can explore to make sure you are not bored. Here are 11 ways to not be bored over summer!
Your well-being is a major factor that influences a number of aspects of your life. It determines your mood, confidence, anxiety health and many more things important for your lifestyle. This is why your well-being is crucial. Find out how YOU can optimise your well-being right now!
For those of us who are on a weight loss journey or are dreaming to achieve an incredible physique, there is no doubt that many common habits in our diet will stop us from reaching this goal. These habits are more obvious than you think and there are certainly some simple and encouraging ways of tackling them. It's all about understanding clean food technology, the nutritional benefit behind different foods and how these foods are influencing how easy it is to consume more or less calories! Find out the 6 best ways you can change your diet to lose weight right now!
The gym can be a relatively chaotic and expensive way for people to keep fit and healthy, especially when you have to consider the time and cost of travelling to a gym. Find out how you can keep workout and improve your physical condition with the 5 best ways to keep healthy without going to a gym!
