Sports and Fitness

Stress is an inevitable part of life and your well-being is critically important to you living a healthy life full of longevity. Whether it's the frustration of your busy office work and your manager bossing you around or the headache of needing to finish your 10000 word uni essays, it's important to do a self care check-in once in a while. There are numerous practices and activities you can perform to assess your mental, spiritual, and physical well-being to ensure you are happy, healthy and full of energy! Find out what these self care check-in activities are right here...

Dopamine dressing has been a topic of interest recently and for great reason! What you wear and style together can greatly influence your mood and determine how much dopamine you release in your body. Your outfit is what can influence how you go about your day, because it's important to feel happy and in the mood. If you're someone who can get stressed out, anxious or frustrated, try changing your style and what you wear throughout the week. I can assure you that your mood will drastically improve! Here are the 7 best dopamine dressing styles you can wear to liven up your mood...

Whether it's going to the gym, going for a run, playing football or staying active as a whole, there's no denying that there'll be occasions where we aren't in the mood to do so. It might be that we are too tired or perhaps have a dislike for staying fit and hitting the gym or playing sports, despite the immense benefits they offer to our mental and physical wellbeing! Nonetheless, there are numerous ways to overcome fitness procrastination and you're about to find out...

Ice baths can be really uncomfortable for so many people. Same goes for ice barrels, cold plunge tubs or cold showers. Nonetheless, the physical and mental benefits that they offer are beyond valuable and impressively effective! No matter how freezing and numb you may feel from the intense cold, you won't regret taking ice baths after reading this. Find out how ice baths are so effective at strengthening your mental game and discipline as well as physical health now!

Racing go karts is probably one of the most exciting activities and sports that is out there. The thrill of racing at high speeds, needling your way through every twist, turn and chicane is something absolutely mesmerising. However, racing go karts can be rather overlooked, especially on the psychological side of things... Go-karting is in fact a BIG mental game and it can influence your mindset significantly in day-to-day life. Find out why right now...

The gym is absolutely littered with a huge variety of machines and equipment and that can make it pretty confusing to decide what to use. When it comes to legs however, the stairmaster is one of the most effective leg machines, yet it's criminally overlooked. Here's why...