Dopamine is a very powerful chemical in your body that can have an inevitable impact on your mood and sensations. For this exact reason, there'll be instances where it can be good for you, but also instances where it can be damaging for your mental health and productivity more specifically! That's why it's important to have a dopamine detox on regular occasions. Here are 6 ways to begin a dopamine detox to enhance your productive potential...
We've probably all had that feeling in our lives where you feel like your friends are doing something fun or maybe even thrilling without you. Perhaps they've gone on holiday to Dubai, something you would've loved to have been apart of but couldn't because you were too busy. Maybe it's not going to prom which can be a mentally frustrating thing to avoid. The truth is, the fear of missing out on these activities, events, and opportunities can cause severe over-thinking and even prevent you from being productive. Read why you should stop suffering from FOMO and why it can severely impact your ability to work hard and live your life stress-free...
Procrastination and perfectionism are two qualities that can be detrimental to your productivity and mental wellbeing. Many wouldn't even think to associate these two qualities, but believe it or not the connection between these two things is closer than you think and should be avoided as much as possible! Whether you're looking to expand upon your personal growth, strive for success or aim to achieve specific goals in your life, perfectionism is something that while many see as something they should strive towards, can also be a major roadblock alongside procrastination. Here's why...
A lot of us will probably associate procrastination with laziness and a lack of productivity or motivation. While this can be true, there are some links between procrastination and productivity which may actually be positive... As a matter of fact, can procrastination actually lead to more productivity and energy to do work? Find out now...
Whether it's going to the gym, going for a run, playing football or staying active as a whole, there's no denying that there'll be occasions where we aren't in the mood to do so. It might be that we are too tired or perhaps have a dislike for staying fit and hitting the gym or playing sports, despite the immense benefits they offer to our mental and physical wellbeing! Nonetheless, there are numerous ways to overcome fitness procrastination and you're about to find out...
With all of these celebrities, models and figures around our world, showing the monumental success they've accomplished, many of us are encouraged to look up to them as idols and to admire their work. Some people draw inspiration from them and use their traits to influence their own actions and even personalities! But should we really admire other people or should we take inspiration and admiration from qualities and traits instead? Well, there are some pretty good reasons to idolise certain qualities and traits instead of people themselves. Here's why...
