If there’s one major factor influencing your lifestyle and welfare, it’s your mind and mentality. This can impact the majority of instances in your daily life including what you eat, what you do, your productivity, social life, physical and mental health.
At Sanityfly, we aim to provide credible, reliable and valuable information when it come to mindfulness and making your mind healthier and stronger. Because without a healthy mind and mentality, how can you improve yourself and your well-being whether that be your diet or your fitness?
Your mind and mentality and the information we offer on it is at the heart of Sanityfly
Ice baths can be really uncomfortable for so many people. Same goes for ice barrels, cold plunge tubs or cold showers. Nonetheless, the physical and mental benefits that they offer are beyond valuable and impressively effective! No matter how freezing and numb you may feel from the intense cold, you won't regret taking ice baths after reading this. Find out how ice baths are so effective at strengthening your mental game and discipline as well as physical health now!
Art is one of those hobbies that people will either love or hate - On one hand it's an opportunity to put your ideas on a blank canvas and let your creativity run wild. On the other hand, it can be rather frustrating when you consider that painting or sketching can become so time consuming and tricky. Nevertheless, art is undoubtedly a fantastic medicine for your health and well-being. Here's why...
There are far too many desk accessories out there for you to buy and it's for this very reason there's a larger scope for you to get distracted and suffer from productive struggle! It's absolutely important to pick out the right desk accessories that will make sure your productive efficiency is maximised when you work, whether that be your homework or job in general! Find out the best desk accessories to make sure you work sharp and are always in a working mood...
Being surrounded by friends can often be something that many of us may take for granted. What we may not realise is that they can be incredibly valuable to us as they can be the key success makers in our lives. Whether its something like starting a business, making money or boosting your productivity having a group of friends around you can truly make the difference on your road to success and achieving goals! These are some key reasons why...
A lot of the time, many of us who live in a busy urban city like London or New York especially can feel tired of the chaos and buzz around us. As a result, we feel the need to go on holiday to escape the polluted urban air and go to the countryside or beach. However, it's in fact not impossible to relax in the urban air of the city. You may find that there are so many ways that you can relieve the stress of the chaotic city, despite living in it. Here's how living in the city may actually be great for your health...
Racing go karts is probably one of the most exciting activities and sports that is out there. The thrill of racing at high speeds, needling your way through every twist, turn and chicane is something absolutely mesmerising. However, racing go karts can be rather overlooked, especially on the psychological side of things... Go-karting is in fact a BIG mental game and it can influence your mindset significantly in day-to-day life. Find out why right now...
