If there’s one major factor influencing your lifestyle and welfare, it’s your mind and mentality. This can impact the majority of instances in your daily life including what you eat, what you do, your productivity, social life, physical and mental health.
At Sanityfly, we aim to provide credible, reliable and valuable information when it come to mindfulness and making your mind healthier and stronger. Because without a healthy mind and mentality, how can you improve yourself and your well-being whether that be your diet or your fitness?
Your mind and mentality and the information we offer on it is at the heart of Sanityfly
Possessing the mentality that you should bring other people down is not a mindset that should at all be encouraged. Having this "crab mentality" and surrounding yourself with people with this mentality is a recipe for disaster when it comes to personal growth and achieving your goals in life. Find out why having a crab mentality can be your ultimate downfall right now...
How you start your morning can be the difference between having a lazy or successfully productive day. There is a huge variety of activities and actions you can partake in during the morning, which can help ensure your mind is in the zone to focus and concentrate while ensuring you have the energy to optimize your productive capacity. This is my guide on how to go about your morning routine and ensure you won't procrastinate for the day ahead!
Distractions are an inevitable part of life. They're something we're always surrounded by, and they'll do anything to prevent us from solving a task or accomplishing a goal. It's really easy to get put off by distractions, because we may either struggle to resist the temptation of a certain distraction or simply don't realize we're getting distracted. At Sanityfly, we're going to help you identify these sneaky distractions that may sneak up on you without even realizing...
Stress is an inevitable part of life and your well-being is critically important to you living a healthy life full of longevity. Whether it's the frustration of your busy office work and your manager bossing you around or the headache of needing to finish your 10000 word uni essays, it's important to do a self care check-in once in a while. There are numerous practices and activities you can perform to assess your mental, spiritual, and physical well-being to ensure you are happy, healthy and full of energy! Find out what these self care check-in activities are right here...
Dopamine dressing has been a topic of interest recently and for great reason! What you wear and style together can greatly influence your mood and determine how much dopamine you release in your body. Your outfit is what can influence how you go about your day, because it's important to feel happy and in the mood. If you're someone who can get stressed out, anxious or frustrated, try changing your style and what you wear throughout the week. I can assure you that your mood will drastically improve! Here are the 7 best dopamine dressing styles you can wear to liven up your mood...
Hard skills can greatly enhance your productivity at whatever work you are focusing on. Whether it's the simple running of your day, keeping productive at home, keeping fit and active or even technical skills such as marketing, media and time management-related work, hard skills can help you waste less time and get more work done! In the case of working at home however, staying productive can be difficult, especially during the holidays. Here are some activities that you can do to stay productive at home and the best hard skills to keep you maintaining that productivity...
