It’s safe to say that from time to time we may suffer a tense neck after a hard day of work. We’ve all been there, which is why an electric neck massager is an incredible gadget to help relieve all of that tension and help us to relax.
But, there are some underlying benefits which you may believe it or not want to know with regards to these fantastic tools…
To put it simply, there are in fact benefits of using an electric neck massager to help influence your mood and encourage motivation! It may seem like a random connection that you wouldn’t think of, but the value of an electric neck massager extends upon simply relieving a tense neck.
Mood and motivation are two key ingredients for being productive. Having a good mood will help to raise your motivation whether it be for achieving personal goals, daily goals, financial goals, or working on your personal growth (fitness, social awareness, knowledge, and learning, etc…).
We will go over several impacts promoted through the use of electric neck massagers on your physical and mental well-being to encourage motivation and boost your mood including:
With these in mind, can electric neck massagers truly influence your mood and encourage motivation?
Stress is a major reason why you may be suffering from a negative mood. Sore neck and shoulder muscles as well as stiffness in your neck can often create a lot of mental and physical stress on your body as your mind becomes paranoid by the uncomfortable sensations you’re experiencing.
By using electric neck massagers to massage these muscles and help loosen the neck up, I can guarantee you that the sudden release of pressure in that area will help to reduce your stress levels.
Stress is fundamentally one of the reasons why you may struggle to concentrate or focus when it comes to being productive in day-to-day tasks. When your mentally distracted by the tension in your neck, you begin to struggle to acquire the motivation to pull through.
Let’s say you’re trying to write an essay. Just imagine how frustrating it is to have to try to focus on writing it, despite your neck being a constant obstacle to your concentration.
It’s an annoying feeling, that’s for sure!
Let’s dig into a more scientific insight into improving mood…
Cortisol is the hormone in your body associated with your stress response and to put it simply, the less cortisol is released by your adrenal glands, the less stress and anxiety you may feel!
You can check out some more details on the value and consequences of cortisol right here, but as a summary, these are some of the aspects of your body that cortisol can impact:
Electric neck massagers aren’t just used for whenever you’re sitting back and relaxing on a sofa!
The beauty of them lies in how versatile they are. They can be used in workouts as well, specifically warm ups or meditation.
For example, a lot of the time, you probably experience stiff tension in your muscles, specifically when lifting heavy weights. This stiff tension can impact your mobility temporarily for a day or two as your muscles ache.
Using electric neck massagers or even any massage device can greatly minimise this aching sensation by loosening up your muscles and relieving the pain and soreness!
Try using a neck massager after a tough workout. You’ll notice how much of an impact it can have on neck soreness.
So how exactly does an improved mood and encouraged motivation lead into this?
At the end of the day, this all links to the connection between stress and mood. Neck pain can put you off of wanting to exercise as it creates a negative mood and hence a loss in motivation as your neck begins to be prone to pain and tension. A neck massager will ensure that minimal injuries to your neck are done and that you can workout as comfortably as possible!
On the other hand, a big question is ‘Is there a connection between relaxation and motivation?’
Well, both traits influence one another. Specifically, relaxation helps clear the mind of any negative thoughts, stress and anxiety. It’s essential if you feel burnt out or over-whelmed from your busy lifestyle and work-load.
Using an effective electric neck massager will help you encourage focus and increase your attention span as you get massaged.
Creating a clearer mind, not clouded by negativity and frustration will help you focus on whatever personal goals, personal growth and work that you’re trying to overcome.
This is the value of motivation and why neck massagers are perfect for personal relaxation!
What about your energy levels?
Well you can check out this research paper on the link between energy and motivation published by the University of Warwick in the link below, buts here’s a short summary of the influence of energy levels on motivation…
Having breaks and short periods of relaxation have proven to enhance performance at work and achieving goals.
When relaxing, you’re letting your body reenergise. In the case of using an electric neck massager, you’re relieving tension in your muscles, to allow them to work as efficiently as they can by being able to let them use up more energy if needed when working.
Having more energy often means that you’re able to perform a task without getting tires or bored of it. You’re able to exert more effort into whatever task you’re trying to achieve, whether it’s a tough workout or high workloads that you need to overcome. This all falls under the umbrella of motivation and it’s why relaxation and massages in general are highly valuable opportunities that we should take advantage of!
Last but not least, it’s important to consider how encouraging a neck massage is to self-care.
Once you try out an electric neck massager, you’ll realise how fun and satisfying they can be for your neck and body in general. The immense satisfaction you feel from them, will encourage you to consistently incorporate time into your life to make use of these magical massage tools.
They can serve as constant reminders of how beneficial they are for your physical and mental wellbeing, encouraging you to want to use them again and again.
So don’t be hesitant to try electric neck massagers or any body massage devices for that matter.
They can truly inspire productivity, motivation and positive moods when used right!
