Whether it’s going to the gym, going for a run, playing football or staying active as a whole, there’s no denying that there’ll be occasions where we aren’t in the mood to do so. It might be that we are too tired or perhaps have a dislike for staying fit and hitting the gym or playing sports, despite the immense benefits they offer to our mental and physical wellbeing! Nonetheless, there are numerous ways to overcome fitness procrastination and you’re about to find out…
With all of these celebrities, models and figures around our world, showing the monumental success they’ve accomplished, many of us are encouraged to look up to them as idols and to admire their work. Some people draw inspiration from them and use their traits to influence their own actions and even personalities! But should we really admire other people or should we take inspiration and admiration from qualities and traits instead? Well, there are some pretty good reasons to idolise certain qualities and traits instead of people themselves. Here’s why…
Many people fast for many different reasons. Whether it’s for religious reasons, dietary reasons or for the sake of mental or physical wellbeing, there’s no doubt that fasting can have some considerable benefits. However, how helpful is fasting for your daily wellbeing and can it unlock your productive potential. Well, you’re about to find out…
Anger and anxiety are undeniably two feelings that NO ONE wants to feel sometimes. And while anger may fuel people, it can also be really unsettling. That is why stress toys are the best solutions! With the shear number of stress toys out there, There are stress toys for anger, stress toys for anxiety and stress toys for whatever stress you’re feeling! It may be difficult to decide what’s best for you which is why I’ve recommended 7 of the best stress toys to relieve your anger or anxiety….
Without a doubt, it’s important to pick out the right foods for your mental wellbeing. That is why zinc supplements and zinc rich food particularly offer valuable health benefits when it comes to your mind and mentality. Whether it’s your mood, mindset, how well you can focus or concentrate, zinc supplements can potentially influence how much you procrastinate by improving your mental wellbeing in numerous key ways. Find out what they are now!
There’s no feeling like a soothing massage for a tense, stiff neck! Electric neck massagers are incredible to use when it comes to relaxation, but do they influence your mood and encourage motivation when it comes to encouraging you to be more productive? Some may say that this is rather contradicting, but there may be some surprising facts you may be unaware of when it comes to the usefulness of a top quality electric neck massager. Find out now!
If there are two things that fit together very well, they’re dopamine and decoration! Specifically there are a plethora of décor ideas to help make your rooms or whatever working environment you desire to decorate a goldmine for enlightening your mood and enhancing your productivity! So if you want that dopamine satisfaction or simply want to create a place hat encourages you to work better, here are my dopamine décor ideas to inspire you!
For some people, travelling can be a costly and frustrating activity. It can be perceived as procrastinating by putting behind your work and goals to relax instead. Other people see travelling as tiring and expensive given the shear amount of travelling and prices of plane tickets. However, travelling can make for the perfect wellness retreat, which is something that’s critically overlooked by many! It’s a great way to care for your mental wellbeing and to maintain a healthy mindset. This is how important a wellness retreat can truly be…
Ice baths can be really uncomfortable for so many people. Same goes for ice barrels, cold plunge tubs or cold showers. Nonetheless, the physical and mental benefits that they offer are beyond valuable and impressively effective! No matter how freezing and numb you may feel from the intense cold, you won’t regret taking ice baths after reading this. Find out how ice baths are so effective at strengthening your mental game and discipline as well as physical health now!
Art is one of those hobbies that people will either love or hate – On one hand it’s an opportunity to put your ideas on a blank canvas and let your creativity run wild. On the other hand, it can be rather frustrating when you consider that painting or sketching can become so time consuming and tricky. Nevertheless, art is undoubtedly a fantastic medicine for your health and well-being. Here’s why…
