Zinc is a key nutrients for us to consume and it’s safe to say that it can have numerous health benefits with regards to your mental and physical wellbeing.
More specifically, zinc is highly associated with helping to maintain or improve your eye and skin health, metabolism and also your mood regulation!
But what zinc supplements are the best, how much zinc is safe to consume and how important is it to watch out for our daily zinc intake?
For more information regarding the importance of incorporating zinc into your diet, The NIH offers valuable information for you to take in. Just click here!
Now while zinc rich foods are the perfect source of zinc (obviously), zinc supplements are a perfectly viable alternative for numerous reasons.
For starters, plenty of zinc rich foods are often meat and poultry, particularly salmon, eggs and red meat and these can often be time-consuming or costly to consume, especially on a daily basis if you’re trying to reach your daily zinc intake.
For these very reasons, supplements can be far more convenient and ideal for some people, although I’d highly recommend eating zinc rich food if you’re looking for a balanced diet! Just make sure you don’t go over your daily zinc intake through the use of supplements…
With this in mind, the key question is how exactly zinc is essential to enhancing your wellbeing and how does this influence your productivity and how much you procrastinate in day-to-day life.
Well, you’re about to find out…
If you’ve been around on Sanityfly for a while, you might recognise how stress keeps on coming up as a topic with regards to mental wellbeing.
That’s because it cannot be emphasised enough how much stress can influence you mental health as well as your productive potential!
In the case of zinc rich foods and supplements, this vital nutrient can play a major role in your stress levels, more specifically your oxidative stress…
To put things into perspective, many external factors in your day-to-day life can make you stressful. Perhaps its a busy day at working dealing with frustrating customers; pollution and poor air quality or maybe just the frustrating nature of the busy, loud and commercialised world around you.
Such factors can create stress by releasing free radicals which are chemicals that create oxidative stress in your mind!
So how exactly can you prevent oxidative stress and free radicals from being released?
Zinc rich foods and supplements are a great source of antioxidants which allow for minimising your stress levels and preventing mental and physical health issues such as the acceleration of the ageing process.
Moreover, lowering stress in your mind is what can highly influence your productive potential and reduce your productive struggle (i.e. procrastination!).
Being stressed clouds your intuitive thinking and acts as a barrier to learning and having the desire to put in any work. Lowering this stress barrier will help to reduce any productive struggles you may be facing and enhance your ability to work efficiently.
This is how valuable zinc supplements can really be!
Zinc rich supplements as well as zinc rich foods are also quite useful if you’re in a grumpy mood too!
Let’s say you’ve woken up with a moody attitude for no reason or you’re feeling like a grumpy troll. Zinc rich breakfasts and a nice supplement afterwards can help with relieving this unnecessary negative mood!
Zinc is essential for mood regulation, because it helps stimulate the production of chemicals in your brain that help you feel happy, particularly endorphins, dopamine and serotonin.
So if you feeling under the weather or having a bad time, zinc, can certainly help out!
So far we’ve seen how zinc can influence your mood and stress levels, but how exactly can it improve your sleep?
Well to start, sleep is essential for ensuring you have sufficient energy to start and continue your day. So if you’re thinking of searching up how to stay awake after an all nighter, I can assure you that there will be no good answers that do not have an impact on your mental and physical wellbeing! Pure sleep is key and essential to your productive potential!
Energy is important to ensuring you don’t procrastinate. This is one of the leading factors for why people simply struggle to put effort into any work they want or need to do. It’s because they are prone to losing focus and concentration from the little energy they may have from their poor sleep schedule!
Zinc is a key nutrient that helps with melatonin production. Another chemicals like endorphins and dopamine, but one that helps to regulate regular sleep patterns as well as better sleep quality.
Admittedly, having “better cognitive function” is a rather broad term, but essentially, this point brings together all the previous points about improved sleep quality, mood regulation and reducing oxidative stress and free radicals clouding your mind.
Being able to improve all these factors influencing your mental wellbeing will undoubtedly and naturally make you procrastinate less.
For example, given that zinc is a great source of antioxidants to help cure stress, your ability to focus, pay attention and not be clouded by negative thoughts will help your productive efficiency, whether it be for your personal growth, goals or school work for example.
This all links to improved cognitive function and the ability to develop resilience towards procrastination tools such Youtube (social media in general) or your PS5!
Likewise, having a positive mood can influence your personal drive and motivation to want to work!
This is the magic that zinc supplements can truly offer you!
Zinc is really useful in a brain process known as neurogenesis and well and synaptic plasticity.
Neurogenesis – The creation of more neurons which help facilitate new memories and knowledge to be learnt. Zinc can play a role in creating more of these neurons by helping to keep the current neurons in your brain active and healthy, in order to make more!
Synaptic plasticity – An example of how zinc can help your neurons keep healthy. It can help strengthen the connections between different neurons, allowing to facilitate connections and joining links between certain topics and knowledge gaps!
With all of these way to improve your mental wellbeing and minimise procrastination through zinc supplements and zinc rich food, it’s clear that zinc holds incredible value in sustaining a healthy diet.
So if you’re feeling stressed, are in a negative mood or are struggling to stay productive, it’s certainly worth incorporating zinc rich foods and supplements into your diet!
You won’t regret it!
