When it comes to having a good night’s sleep, your bedroom can play a huge role in making sure you sleep well.
Whether its struggling to fall asleep, due to too much stress and anxiety or trying to make sure your room is as comfortable as it ever can be, there are so many simple tricks and items you can use to make sure you have a dreamy night’s sleep.
One of the most exciting and coolest ways to do this is with salt lamps!
Now you might be wondering, “What on earth is a salt lamp?” and “why have I never heard of this thing before?”.
Salt lamps essentially work as normal lamps that you’d have on your nightstand or bedside table. The cool thing about them is that they are carved out of real salt blocks and are mostly real Himalayan salt lamps.
Because of this, when they are lit, whether that be with a candle inside or an LED, they emit a beautiful warmish pink glow that radiates throughout the room.
For this reason, there are so many salt lamp benefits and some very cool reasons why you must absolutely get one…
If there’s one thing salt lamps are great for, it’s for making your bedroom as sleepy and cosy as it possibly can be!
The gorgeous shades of orange, yellow and pink that these salt lamps emit are all found on the warmer spectrum of visible light, making them incredibly comforting for the eyes.
This is because these warm colours help lower the levels of blue light exposure in your environment, whether that be from other LEDs, phone or computer screens or outside your bedroom window.
Why is blue light exposure bad at night you may ask? Well, blue light can prevent your body from producing melatonin, an essential hormone needed to regulate your sleep cycles.
Without this essential chemical, your attempts at sleeping would be painfully tricky to achieve.
So if there’s one thing you should definitely invest it, its the best salt lamp you can get your hands on!
Salt lamps aren’t just for regulating healthy sleep you know…
Other salt lamp benefits can include being fantastic room aesthetics or centrepieces. This is particularly the case when it comes to Himalayan salt lamp benefits.
The unique, natural look of a pink slab of salt lying on your bedroom table can give of a very beautiful natural look to your room.
It’s almost like having a gorgeous lamp disguised as a work of art and it’s one that will certainly catch the eye of the family or guests when they see your room.
These salt lamps are a fabulous way to bring life to your room and make for one of the best table decoration ideas!
Salt lamps have certainly developed a reputation for having connotations to meditation, peace and mindfulness.
For those of us who are spiritual and want to connect on a spiritual level, salt lamps serve as a reminder to engage in relaxation techniques, meditation, or mindfulness practices before bed.
Due to the warm lighting and soothing sensation emitted, they are the perfect product for relieving the mind of stress and anxiety and flooding out any negative thoughts that have been lingering in your mind after a tough day before bed.
By keeping a lit Himalayan salt lamp in your bedroom and meditating or even doing yoga, there’s no doubt, it will be much easier to focus on your mindfulness and being able to calm your body and mind so that you can sleep well!
Salt lamps can be amazing for those devoted to their faith as well, as it can help people to relax the mind and focus on prayer and connecting on a spiritual level.
These are just some of the many ways salt lamps can help as they’re a great center for stress-reduction and mindfulness, all of which help with maintaining a healthy mind and mentality!
I’m sure at some point if not at the moment, we’ve ended up developing poor sleep routines, where we go to bed at 3am in the morning only to wake up at 6am for work.
A lot of the time people will try to fix their poor sleeping habits by writing a daily schedule stating what time they must go to bed every morning.
While this is obviously a great way to help develop your discipline and improve your sleeping habit, having a salt lamp could potentially make things much easier for you…
For starters, given the warm light spectrum that salt lamps emit, your bodies will naturally be creating melatonin.
This essentially will encourage you to sleep and make it easier to stop resisting the urge to stay up all night.
In other words, you can see this as being a more natural and less forceful way to develop a better sleep routine rather than forcing yourself to go to bed based on a stricter schedule.
Believe it or not, many experts suggest that salt lamps are linked to improving air quality.
And you’re probably wondering, “How on Earth can a slab of salt that can emit light possibly make the air cleaner for you?”
Well, salt lamps are believed to trap moisture in the air containing dust and air pollutants making the air more home-friendly.
This makes salt lamps both functional and a great aesthetic gift for your household.
They can in so many forms and uses including:
All of theses uses are thanks to the warmth that these salt lamps emit when switched on. This warmth can help aromas placed inside the lamp to spread in the air and make your room smell amazing.
Not only that but they are great to hold as their warmth can help with pain symptoms especially for those with arthritis!
Salt lamps are some of the most versatile products out there for helping to improve your sleep quality as well as your mental health in general.
I would highly recommend getting a salt lamp for your household. Whether it’s to see if it will help improve your sleep quality, improve air quality or just to liven up your rooms with its stunning presence, there’s no doubt that salt lamps are worth trying out!
