Undoubtedly, you’ve probably been in a situation where you’re entirely unsure about what you want to wear. Whether, it’s for a special occasion such as a party, holiday, going to the gym, or even just lounging about on a lazy day at home, what you wear can influence your mood for the the better or the worse.
Whatever it is, your outfit and fashion sense plays a key role in your mood and mental well-being!
This is where dopamine dressing comes into play; wearing certain outfits, items of clothing or fashion styles that can increase your dopamine levels and liven up your mood!
Now that you have an idea of what dopamine dressing is and how it works, here are 7 fantastic dopamine-dressing clothing ideas that can liven up your mood…
These days, the majority of clothing is made of either cotton, cashmere, or silk. This is because of how comfortable they can be when worn. Their softness and minimal irritancy to your skin is what makes them the perfect stress relievers for day-to-day life.
It’s great and all having cotton, cashmere, or silk tops at your disposal, but don’t just go with the first piece of clothing you see made of these materials.
Consider other factors such as the colours, style, texture, and design that you’d personally like. What good is it picking a dress that’s made of cashmere, but doesn’t meet your preferences at all?
Consider the fit as well, because how an outfit fits your body can be the difference between making you satisfied or potentially disgusted with your style choice!
At the end of the day, having a great outfit made of the right material is one thing, but being able to combine this with other factors such as style, fit and the general intention of the outfit is equally as important in maximising your dopamine dressing skills!
Maximalist décor essentially refers to a multitude of bold design choices, specifically colour, texture, style, and patterns. It can be applied to so many concepts, not just clothing. For example, furniture and dopamine décor are fantastic opportunities for maximalist décor.
Maximalist designs can be great on numerous types of clothing!
Being able to decide between these maximalist décor designs for your outfits can really cater to your qualities, traits, preferences, and personality as a whole! This is what can greatly give you a confidence boost and a great level of satisfaction because they are all great ways to express yourself to friends, relatives, and family, all of which can help increase your dopamine levels!
Yes, you may have your common T-shirts, jeans, dresses, and jackets, but what about jumpsuits?
You may associate them with an outfit you use to jump and parachute out of an airplane, but believe it or not, they are a growing fashion trend these days! But why is this?
Well for starters, they might be the most versatile, simplistic style of clothing out there for anyone to wear. This is because given that they’re just one piece of clothing, you won’t have to stress about what tops or trousers you need to pair with them!
On top of this, they’re incredibly versatile, because they can go with almost any type of shoes. Perhaps you want to wear Crocs or sandals with them to go for a cool summer look. Maybe you want to wear trainers or sneakers for a more active, fit look.
For the ladies out there, you could potentially get away with wearing a jumpsuit for work. Simply pair your jumpsuit with a nice belt, formal shoes, and some nice jewelry and you’ll look impressively professional in your workplace!
Even when lounging about on a lazy day at home, jumpsuits are the perfect outfit, because of how comfy they truly can be!
All of these scenarios are what make jumpsuits super stress-free. You don’t have to worry about styling them, due to their versatility, ease of wear, and comfort, making them the perfect dopamine generators!
As you may know by now, vibrant, bold, and vivid colours are generally associated with feeling energetic, alive, and free. These bold colours aren’t the only ones that you can wear to increase your dopamine output.
Pastel colours are a fantastic alternative!
Unlike bold colours, pastel colours tend to be less “in-your-face” and flashy, so they tend to be a great relief to your eyes.
It’s their soothing tones and textures that can help promote peaceful, calm and casual sensations which is great if you’re looking for a relaxed and calm look without having to overwhelm your visuals with vibrant patterns and designs.
Wear a nice pair of light jeans or chinos with a pastel T-shirt, sweatshirt, sweater or jumper and you can immediately alleviate your style and attractiveness to other people. That’s because the majority of the time, I can guarantee you that wearing pastel colours can’t look bad on anyone and that it can lead to a significant glow-up!
Most of the time, the relaxed, simple design of pastel tops and trousers, can make your style simple, yet elegant, while also looking quite smart and clean!
You’re probably wondering what on earth preppy jewellery is. Is it just a fancy way of describing fancy jewellery or is it different? Well, it’s quite simple…
Preppy jewellery is jewellery that offers a clean, timeless and elegant style to whoever wears it. Most preppy jewellery will consist of pearls, simple gold and silver materials and monograms.
They aren’t over the top like a lot of jewellery today, and they are a fantastic way to alleviate your outfit and make you feel more special!
Monograms – Bracelets, earrings, and necklaces with names or words that may display special memories, and words of motivation make for great catalysts of dopamine production.
Gold/Silver – A simple gold/ silver monochrome necklace, bracelet, or earrings are perfect if you’re looking for a clean, professional, and sleek look. Sometimes it’s not always great to look too flashy with flashy pearls and vibrant jewels all over your body. Having simple gold or silver preppy jewellery is perfect if you’re looking for a professional yet elegant style that can uplift your mood!
Pearls – Gorgeous round pearls with stunning colorations and pearlescent on necklaces, bracelets, and earrings can greatly alleviate your beauty and attractiveness making you feel like a million bucks! These are great for growing confidence and livening your mood!
This is a more specific type of dopamine dressing, but one that is effective nonetheless for those of you who are active, sporty people. Keeping active and going to the gym or doing any hobbies outdoors is a fantastic way to increase dopamine.
What you wear when you workout or do an active hobby can further increase dopamine production! This is because what you wear determines how comfortable you are to workout.
If you’re doing a cardio-intense sport such as football, running or cycling, wearing shorts over joggers is likley the better choice if you don’t want to have sweaty legs. The same goes for gym T-shirts and ventilated tops to help you cool down.
Wearing darker or white colours is also much less flashy compared to the obvious bold and vibrant coloured gym wear. This can often help increase focus on whatever activity you’re doing, ensuring you get the most out of your gym or sports experience!
You can liven up your mood as well by wearing headphones or earphones to get you motivated and in the zone!
Last but not least, we certainly couldn’t have ended this list without talking about cream, beige, or white outfits!
Like pastel colours, they offer the cleanest of looks and styles, while also being smart and leaving a lasting impression on the people around you!
It’s often difficult for bold, vibrant colours such as red, pink, or orange to look good in both a casual or formal outfit. Cream, beige, and white work perfectly in both, which makes them super versatile and easy to work with.
Try wearing a scarf with a nice cardigan during the winter or a cream shirt with white chinos during the summer and you’ll feel super clean, refreshed, and professional all at once! The clean vibe that cream, beige, and white clothing can give off is what helps to liven up your mood and ensure you feel alive and in a dopamine rush!
At the end of the day, dopamine dressing is a creative process. What you wear depends on what YOU believe is right and what YOU think is comfortable, because as long as you feel happy in what you wear, that’s all that matters.
Whether you like wearing clothes based on your personality, style, qualities, or traits, the shear plethora of dopamine dressing ideas means there are numerous outfits out there that will suit your preferences.
So what are you waiting for? Liven up your mood now and find your perfect fashion sense that suits you!
