Your wellbeing is a fundamental part of making the most of your everyday life. It’s what allows you to be as productive and happy as you can possibly be. Wellbeing is something that millions of people tend to overlook. It’s an ingredient that helps to drive you to achieving your goals and long-term aspirations, whilst also satisfying your life on a day-to-day basis.
Basically, what I’m trying to say is that well-being is like a bright light that you must try to follow that will lead you away from the evil darkness that is depression. The greater your wellbeing is, the less depressed you will be.
There are a mountain of different ways to optimise your well-being ranging from the type of food you are consuming every day to your interactions with the people around you. As long as you follow some of these routines, you’re guaranteed to recognise a boost in your wellbeing. Bare in mind that investing in your well-being means investing in your health and mind!
Many of us dangerously undervalue the importance of our sleep schedule. While some of us choose to take an all-nighter only to go to bed at 4 in the morning and wake up three hours later, some of us may go to bed and decide to stay in bed for over half of the day, only to wake up at 4 in the afternoon.
Too little sleep and your cognitive abilities, alertness and concentration will be reduced. While you think you’re making more room for the day ahead to work harder or spend more time, your loss in potential cognitive function can severely outweigh your productivity.
So if you are ever considering how to stay awake after an all-nighter of late studying or videogames, there are no good answers. Regular, consistent and pure sleep is an absolute MUST!
And while it’s true that the more sleep you get, the more energised you will be, too much sleep can do more harm than good…
Think of it in this way: if you reduce your sleeping time from 12 hours to 8 hours every day for a whole year, you will have more than 2 months worth of productivity to thrive in. That is a genuine recipe for your wellbeing to thrive and prosper!
Diet is obviously one of the most fundamental components of optimising your wellbeing.
However, while most of us recognise diet to be important, we still undervalue it on a daily basis. Why? Because we undergo habitual behaviour in which we struggle to resist food for which we may have a sweet tooth of guilty pleasure for; we tend to consider the high utility gained from consuming harmful foods only to consider the damaging third-party health impacts later.
While this is hard to overcome, trying different foods with health benefits one day at a time can help to slowly develop new habits related to consuming these foods.
This is an effective way of changing your diet and it can lead to some valuable well-being benefits such as losing weight and increasing your energy levels! You can check out some more amazing ways to change your diet in order to lose weight right here.
Diversifying the foods we consume, we can develop new taste pallets that we never thought we could unlock. The outcome? A healthy, more comfortable body and a fresh and productive mentality.
Exercise is a go-to method for everyone who wants to optimise their wellbeing. It is the most impactful way to stay healthy and maintain good cognitive health. Although most of us may fall into a lazy cycle where we avoid exercising, there is always a way to stay fit and active whilst eliminating any exercise intolerance you have.
The most simplest way is by considering the passion you have for a particular genre of sport. Whether this ranges from football to canoeing to even something as unique as kart racing, there will always be a sport to suit someone, even if they don’t realise it.
In fact, exercising does not necessarily need to involve dedication or commitment. As long as the activity makes you happy and ensures you are out of the house, you will definitely notice a boost in your wellbeing by your mood and mental health.
And understandably, many may not enjoy exercise due to the costs required. It’s a reason that people suffer from too much inertia that’s preventing them from going to the gym. That doesn’t mean that you can’t exercise, because there are a plethora of ways to exercise without going to the gym!
One study I read up found that 1.2 million people who exercise regularly can potentially have on average 1.5 fewer days of poor mental health a month, whether that be days where you have no drive or motivation or days where you feel too stressed to put in some work.
So, make sure you exercise!
Indeed, exercise is essential for well-being, but if you aren’t making friends or approaching it without talking to the people around you, you aren’t maximising your potential wellbeing.
Socialising is a characteristic of every person on this planet which should take up a large amount of our lives!
It is a building block to creating friendship bonds, family bonds and developing our illiterate skills. The more we socialise the better we bond with the people around us and the more articulate we get through social boosting . This is important, because the more people we are surrounded by, the better we thrive in our mentality and flush away any underlying depression.
When considering our wellbeing, many of us do not consider socialising as a main priority. However, the sharing of words and simply using our mouths to speak can allow us to share thoughts, opinions and advice with one another, all of which help to shy away from our insecurities or personal problems. This makes socialising a necessary human behaviour in our lives!
Our well-being can tend to be tarnished by mental strain and frustration, especially when living a busy or commercialised lifestyle.
Travelling is a very peaceful and soothing way of helping to restore our positive mindset. By taking time to travel to different countries or simply outside of the city and into the countryside, you will notice a sudden calmness to the atmosphere in which you are surrounded by.
You may begin to admire the scenery, take in the fresh air or even the culture of the places you have travelled to, helping you to forget the tiresome frustrations that you may experience daily.
Whether it’s the Maldives or even the English countryside away from London, Travelling can allow you to reset your mind and start off fresh and ready for you to work on your personal growth and future goals when you return from your trip.
One of the most emerging topics of discussion right now are wellness retreats! These are great opportunities to help improve your mental wellbeing as they employ numerous activities, opportunities and chances to travel away from home to focus on your mental and even physical health.
You can find out how important they are for your mental wellbeing right here!
With this list of methods to improve your well-being, you should hopefully have a solid idea of where to begin on your journey to becoming the best person you can be.
